5 Exercises to Help You Jump Higher

5 Exercises to Help You Jump Higher That Can Be Done in Front of the TV

If you’re anything like me, you probably quite often find yourself torn between exercising, and jump vegging in front of the TV. Sure, I know I’ll feel better if I go for a run … but what if Homer says something funny to Marge and I never see it again? What if I learn about a celebrity death an hour after everyone else does? I may never be able to see real tigers hunting for real gazelle again!

However, I do want to jump higher … which is why I was inspired to put together this list of 6 exercises to help you jump higher that can be done in front of the TV. On a safety note, it is easy to forget that you are actually doing some strenuous stuff to your body while the TV is saying such hilarious, fascinating, depressing, or amazing things. Before doing any exercises to jump higher, make sure you warm up by having a quick jog round the house or yard, or running up and down the stairs a couple of times. Then just make sure your curtains are closed!

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Jump higher exercise 1 – Toe raises

This one is easy, as long as you do it properly.

• Stand flat footed with your feet shoulder-width apart
• Raise up onto your toes
• Make sure you do it slowly – don’t use momentum to get you up and down
• Do 30-50 repetitions

Jump higher exercise 2: Deep knee bends

This exercise to help you jump higher is basically a big squat.

• Stand up
• Slow bend at the knees, while maintaining a straight back
• Crouch down as low as possible
• Don’t use gravity to get you down to the ground – make sure your dip is controlled
• Start with 15 reps and increase in increments of 5

Jump higher exercise 3: Deep Knee Bends with Jumps

You might want to leave this one for the ad breaks – it is fairly intense!

• Do a deep knee bend to begin with
• As soon as you get to the bottom of your squat, immediately jump as high as you can
• When you land, crouch quickly, instead of being controlled, and explode upwards as high as possible again.
• Start with 15 reps and increase in increments of 5

Jump higher exercise 4: Crunches

It seems strange to include a muscle that seems to have nothing to do with jumping as a major part of an exercise plan to jump higher. However, core stability and strength is extremely important for increasing your vertical.

• Lie on your back
• Lift your shoulders off the ground just enough to feel the burn in your stomach muscles
• Start with 20 reps and build up in increments of ten
• Do this jump higher exercise when both the morning and the evening news is on! The more the merrier.

Jump higher exercise 5: Jumping rope

You may not be jumping as high as you do when you really try, but all of the corollary muscles that are used for increasing your vertical (we mentioned the abs, and there is a whole suite of their companions!) are utilized for jumping rope. Vary your pattern, sometimes low and fast, sometimes higher and slower.

Any program to help you jump higher should include exercises you can do without a weight room. Jump Manual is a great one, with recommendations from many expert sportspeople and coaches.

Article Written By: Lucy

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