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	<title>Comments on: 5 Exercises to Help You Jump Higher</title>
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	<link>http://idigibuzz.com/how-to-jump-higher-increase-your-vertical/exercises-to-help-you-jump-higher/</link>
	<description>Find out what the "buzz" is all about!</description>
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		<title>By: Whitey</title>
		<link>http://idigibuzz.com/how-to-jump-higher-increase-your-vertical/exercises-to-help-you-jump-higher/comment-page-1/#comment-943</link>
		<dc:creator>Whitey</dc:creator>
		<pubDate>Sun, 08 Nov 2009 04:02:21 +0000</pubDate>
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		<description>Nice post - great program :-)</description>
		<content:encoded><![CDATA[<p>Nice post &#8211; great program <img src='http://idigibuzz.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Plyometric Training - Planning a session &#124; idigibuzz.com</title>
		<link>http://idigibuzz.com/how-to-jump-higher-increase-your-vertical/exercises-to-help-you-jump-higher/comment-page-1/#comment-936</link>
		<dc:creator>Plyometric Training - Planning a session &#124; idigibuzz.com</dc:creator>
		<pubDate>Sat, 07 Nov 2009 09:27:21 +0000</pubDate>
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		<description>[...] have a solid base of fitness first before attempting plyometric exercises. As you are planning on jumping higher a thorough foundation in weight training will be needed. If you have not done this then now would [...]</description>
		<content:encoded><![CDATA[<p>[...] have a solid base of fitness first before attempting plyometric exercises. As you are planning on jumping higher a thorough foundation in weight training will be needed. If you have not done this then now would [...]</p>
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		<title>By: exercises to jump higher</title>
		<link>http://idigibuzz.com/how-to-jump-higher-increase-your-vertical/exercises-to-help-you-jump-higher/comment-page-1/#comment-646</link>
		<dc:creator>exercises to jump higher</dc:creator>
		<pubDate>Tue, 06 Oct 2009 00:16:06 +0000</pubDate>
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		<description>Jumping higher is very important for athletes and learning how to increase vertical will help you in many sports.</description>
		<content:encoded><![CDATA[<p>Jumping higher is very important for athletes and learning how to increase vertical will help you in many sports.</p>
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		<title>By: Latest jumping exercise news &#8211; Jump Higher &#8211; 5 Exercises to Help You Jump Higher &#124; idigibuzz.com</title>
		<link>http://idigibuzz.com/how-to-jump-higher-increase-your-vertical/exercises-to-help-you-jump-higher/comment-page-1/#comment-635</link>
		<dc:creator>Latest jumping exercise news &#8211; Jump Higher &#8211; 5 Exercises to Help You Jump Higher &#124; idigibuzz.com</dc:creator>
		<pubDate>Sun, 04 Oct 2009 22:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://idigibuzz.com/?p=672#comment-635</guid>
		<description>[...] Jump Higher - 5 Exercises to Help You Jump Higher &#124; idigibuzz.com [...]</description>
		<content:encoded><![CDATA[<p>[...] Jump Higher &#8211; 5 Exercises to Help You Jump Higher | idigibuzz.com [...]</p>
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