Most Asked Questions About How to Increase Vertical

There are some questions that everybody wanting to know how to increase their vertical has. Like, can I dunk like Jordan with your program? Will I be able to get tennis balls off my roof without a ladder? And if I get cornered by unsavoury types in an alley, will I be able to just jump over them, Crouching Tiger, Hidden Dragon style, and fly away?

We love to say yes to people … but we also don’t like fostering delusional behaviour! Here are the top questions that people have about programs telling you how to increase your vertical, where the answer includes our favourite word.

I’ve just started high school, can I use the same methods for how to increase vertical that other people do?

Yes – the methods are exactly the same, even if the amounts will vary considerably. If you are younger, you will need to eat more, and use lower weights and repetitions to increase vertical. Get a program from a qualified coach; look for one that offers personalized support. If you can email someone to ask exactly how to change the program to suit you, you’ll be much safer.

I’ve just started ‘adulthood’ … as opposed to young adulthood. What do I need to consider when finding out how to increase my vertical?

You should have your doctor go over your joints, to ensure they are in good enough shape to start training. You should also focus more on the nutritional aspects of a program, to ensure that your body has all the support it needs for the work you want it to do.

If you’ve ever had knee or hip trouble, you might want to think about other forms of non-weight bearing exercise like swimming or racing car driving

Do I need a gym membership to use ‘increase your vertical’ programs?

Nope … all you need is the program. Weight rooms and gyms are convenient ways to provide resistance to muscles, to help them work harder. But Neanderthals didn’t have them, and neither do a lot of the poor areas of America that spawn so many great basketball players. A good program on how to increase vertical won’t require them either.

I’ve got to a 38 inch jump and hit a plateau. How do I continue to increase vertical?

Look for a new program, that offers different, more multi-dimensional perspectives. If your program doesn’t include nutrition, find one that does. If your program only includes a few types of exercises, broaden your horizon. If your program isn’t a program, but more a general intention and a few actions towards a goal, then create a plan.

We’ve been recommending Jump Manual as a solution to all of these questions and problems, one of the most respected guides on how to increase vertical in the coaching industry. Check it out!

Wtitten By: Lucy

how to increase your vertical

How to increase your vertical nutritionally