How to Increase Your Vertical Nutritionally with 2 Sample Diet Plans!

Do a little prima facie research on how to increase your vertical, and you’ll get plenty of people asking you to spend a lot of money, and a few general tidbits. For those who want to get to the ‘meat’ of the issue (!) and know how to increase your vertical with nutrition, we’ve prepared 2 sample diet plans. Check them out!

How to increase your vertical with diet plan 1

The key is to eat plenty of healthy foods, and not to feel hungry. Here’s what you may eat in a typical day:

Breakfast:

1 cup wheat flakes or bran flakes

1 cup skim milk

1 piece wholemeal toast with peanut butter, no butter

1 peach or equivalent fruit

Morning Tea:

½ cup berries with ½ cup yoghurt

Protein shake with skim milk

½ cup orange juice

Lunch:

Rice with Peach Chicken

Skinless chicken breast, 2 ounces

½ can peaches

½ tsp cornstarch

¼  tsp salt

¼ cu[ water chestnuts

½ tsp grated ginger

½ cup raw rice

½ cup snow peas

Sml amt olive oil

Afternoon tea:

½ can peaches with ¾ cup cottage cheese

English muffin with peanut butter, no butter

Power Drink for after workouts:

Mash together 1 tbsp honey and a medium banana, in 1 cup of skim milk and add ½ cup orange juice and a serving of protein powder.

Dinner:

Chicken Teriyaki

4 ounces skinless chicken

1/3 cup teriyaki sauce

1/3 cup orange juice

¼ cup cooked rice

1 can sliced water chestnuts

1 cup broccoli

1 tsp cornstarch

1/3 tsp ginger

½ tbsp olive oil.

How to increase your vertical with diet plan 2

This diet plan for increasing your vertical is a little more extreme, but will suit those of you who look for easy to prepare foods, and worry less about variety. Anthony Ellis, top US bodybuilder, recommends this diet for building muscle mass.

Breakfast and Afternoon Tea:

Myoplex ( a whey protein and creatine supplement that helps you to increase your vertical by gaining muscle)

1 tbsp flaxseed oil

Early lunch:

4 Eggs and 1 hash brown

Late lunch:

6 ounces of skinless chicken and ½ cup cooked rice

Dinner:

4 whole eggs, with salsa and a tortilla

Very late supper (11pm):

6 ounces grilled tuna

Large baked potato

1 cup of vegies

There’s no set method for how to increase your vertical through building muscle mass. You’ll most likely find that there are as many diet plans for muscle building as there are dieters. I’m sure Google will be glad to help you out with plenty more! Check out ‘build muscle diet plan’ for plenty of relevant results.

Written By: Lucy

To check out the Number One Rated Increase Vertical Program Available Anywhere Click Here

The check out the iDigiBuzz review of the Jump Manual click here: How to Jump Higher

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