5 Biggest Mistakes in Increase Your Vertical Programs

If you’ve looked into increasing your vertical, the sound of the same three pieces of advice ringing in your ears probably sounds like a buzzing fly that you can’t get rid of. If you’ve been working, and working, but are no longer getting anywhere and you’re wondering who pulled the chain off your bike, this post has the answers! Grab a flyswat to get rid of those same old words and same old stories, and find out the 5 biggest mistakes in programs to increase your vertical.

Mistake 1: Going without a plan

Trying to increase your vertical without a workout plan is like starting a new business venture without setting a budget. You run the risk of putting in a whole lot of time and effort, for little result. Sure, something will happen … but it’s unlikely to be you achieving your goal!

Mistake 2: Staying hungry all day

Yes, you will need to lose fat to be able to jump higher and increase your vertical. And yes, it is true that consuming fewer calories than you need is the only way to lose fat. However, everything needs to be done in moderation. If you starve yourself, your body will go into survival mode. Your metabolism will slow down, and you’ll find it extremely hard to achieve your goals. Look for programs that are measured and allow you to set a pace that suits your body. Definitely distrust the ones that promise big results … they are just as phony as the free iPods, the hourly prize for ‘100,000^th visitors’, and the Nigerian princesses who only need a few thousand dollars to be able to share millions with you!

Mistake 3: Losing consistency

Especially when you plateau, workouts can just be effing boring! You feel like there’s no point going, and that’s understandable. Unfortunately, if you keep that attitude up, there will be even less point going, because you’ll be sliding backwards and having to work even harder to get to your previous vertical measurements. Work towards increasing your vertical every day, even if it is only a little bit.

Mistake 4: Believing that body power, not mind power, will increase your vertical

Okay, the heading is a little misleading … obviously body power is needed to help you increase your vertical. However, mind power is just as important. Top bodybuilders and basketballers, as well as successful people in all walks of life, talk about the power of visualization and the subconscious mind in achieving their goals. When all you have to do is sit down and dream a bit, why not? Tell your housemates or family to leave you alone when you have your eyes closed, you’re working out!

Mistake 5: Making unfair comparisons

There’s no faster way to lose motivation for trying to achieve your goals than seeing that someone else has come further than you. For some people, all it takes is sitting down to watch the Harlem Globetrotters and they’ve lost all drive to work out to increase their vertical, convinced that if they aren’t world-class right now, there’s no point being anything but another brick in the wall. Sounds extreme, but just watch yourself, and see how often you get discouraged because the guy next to you at the gym can leg press 150, and you can only get 120. Ignore everybody else – you are the only one that matters to you.

Written By: Lucy

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