If you’re anything like me, you probably quite often find yourself torn between exercising, and jump vegging in front of the TV. Sure, I know I’ll feel better if I go for a run … but what if Homer says something funny to Marge and I never see it again? What if I learn about a celebrity death an hour after everyone else does? I may never be able to see real tigers hunting for real gazelle again!

However, I do want to jump higher … which is why I was inspired to put together this list of 6 exercises to help you jump higher that can be done in front of the TV. On a safety note, it is easy to forget that you are actually doing some strenuous stuff to your body while the TV is saying such hilarious, fascinating, depressing, or amazing things. Before doing any exercises to jump higher, make sure you warm up by having a quick jog round the house or yard, or running up and down the stairs a couple of times. Then just make sure your curtains are closed!

Click Here to visit the #1 Rated Jump Higher program Website

Jump higher exercise 1 – Toe raises

This one is easy, as long as you do it properly.

• Stand flat footed with your feet shoulder-width apart
• Raise up onto your toes
• Make sure you do it slowly – don’t use momentum to get you up and down
• Do 30-50 repetitions

Jump higher exercise 2: Deep knee bends

This exercise to help you jump higher is basically a big squat.

• Stand up
• Slow bend at the knees, while maintaining a straight back
• Crouch down as low as possible
• Don’t use gravity to get you down to the ground – make sure your dip is controlled
• Start with 15 reps and increase in increments of 5

Jump higher exercise 3: Deep Knee Bends with Jumps

You might want to leave this one for the ad breaks – it is fairly intense!

• Do a deep knee bend to begin with
• As soon as you get to the bottom of your squat, immediately jump as high as you can
• When you land, crouch quickly, instead of being controlled, and explode upwards as high as possible again.
• Start with 15 reps and increase in increments of 5

Jump higher exercise 4: Crunches

It seems strange to include a muscle that seems to have nothing to do with jumping as a major part of an exercise plan to jump higher. However, core stability and strength is extremely important for increasing your vertical.

• Lie on your back
• Lift your shoulders off the ground just enough to feel the burn in your stomach muscles
• Start with 20 reps and build up in increments of ten
• Do this jump higher exercise when both the morning and the evening news is on! The more the merrier.

Jump higher exercise 5: Jumping rope

You may not be jumping as high as you do when you really try, but all of the corollary muscles that are used for increasing your vertical (we mentioned the abs, and there is a whole suite of their companions!) are utilized for jumping rope. Vary your pattern, sometimes low and fast, sometimes higher and slower.

Any program to help you jump higher should include exercises you can do without a weight room. Jump Manual is a great one, with recommendations from many expert sportspeople and coaches.

Article Written By: Lucy

How to Jump Higher Reviewed

Increase Your Vertical

We love to say yes to people … but we also don’t like fostering delusional behaviour! Here are the top questions that people have about programs telling you how to increase your vertical, where the answer includes our favourite word.

I’ve just started high school, can I use the same methods for how to increase vertical that other people do?

Yes – the methods are exactly the same, even if the amounts will vary considerably. If you are younger, you will need to eat more, and use lower weights and repetitions to increase vertical. Get a program from a qualified coach; look for one that offers personalized support. If you can email someone to ask exactly how to change the program to suit you, you’ll be much safer.

I’ve just started ‘adulthood’ … as opposed to young adulthood. What do I need to consider when finding out how to increase my vertical?

You should have your doctor go over your joints, to ensure they are in good enough shape to start training. You should also focus more on the nutritional aspects of a program, to ensure that your body has all the support it needs for the work you want it to do.

If you’ve ever had knee or hip trouble, you might want to think about other forms of non-weight bearing exercise like swimming or racing car driving

Do I need a gym membership to use ‘increase your vertical’ programs?

Nope … all you need is the program. Weight rooms and gyms are convenient ways to provide resistance to muscles, to help them work harder. But Neanderthals didn’t have them, and neither do a lot of the poor areas of America that spawn so many great basketball players. A good program on how to increase vertical won’t require them either.

I’ve got to a 38 inch jump and hit a plateau. How do I continue to increase vertical?

Look for a new program, that offers different, more multi-dimensional perspectives. If your program doesn’t include nutrition, find one that does. If your program only includes a few types of exercises, broaden your horizon. If your program isn’t a program, but more a general intention and a few actions towards a goal, then create a plan.

We’ve been recommending Jump Manual as a solution to all of these questions and problems, one of the most respected guides on how to increase vertical in the coaching industry. Check it out!

Wtitten By: Lucy

how to increase your vertical

How to increase your vertical nutritionally

If you’ve looked into increasing your vertical, the sound of the same three pieces of advice ringing in your ears probably sounds like a buzzing fly that you can’t get rid of. If you’ve been working, and working, but are no longer getting anywhere and you’re wondering who pulled the chain off your bike, this post has the answers! Grab a flyswat to get rid of those same old words and same old stories, and find out the 5 biggest mistakes in programs to increase your vertical.

Mistake 1: Going without a plan

Trying to increase your vertical without a workout plan is like starting a new business venture without setting a budget. You run the risk of putting in a whole lot of time and effort, for little result. Sure, something will happen … but it’s unlikely to be you achieving your goal!

Mistake 2: Staying hungry all day

Yes, you will need to lose fat to be able to jump higher and increase your vertical. And yes, it is true that consuming fewer calories than you need is the only way to lose fat. However, everything needs to be done in moderation. If you starve yourself, your body will go into survival mode. Your metabolism will slow down, and you’ll find it extremely hard to achieve your goals. Look for programs that are measured and allow you to set a pace that suits your body. Definitely distrust the ones that promise big results … they are just as phony as the free iPods, the hourly prize for ‘100,000^th visitors’, and the Nigerian princesses who only need a few thousand dollars to be able to share millions with you!

Mistake 3: Losing consistency

Especially when you plateau, workouts can just be effing boring! You feel like there’s no point going, and that’s understandable. Unfortunately, if you keep that attitude up, there will be even less point going, because you’ll be sliding backwards and having to work even harder to get to your previous vertical measurements. Work towards increasing your vertical every day, even if it is only a little bit.

Mistake 4: Believing that body power, not mind power, will increase your vertical

Okay, the heading is a little misleading … obviously body power is needed to help you increase your vertical. However, mind power is just as important. Top bodybuilders and basketballers, as well as successful people in all walks of life, talk about the power of visualization and the subconscious mind in achieving their goals. When all you have to do is sit down and dream a bit, why not? Tell your housemates or family to leave you alone when you have your eyes closed, you’re working out!

Mistake 5: Making unfair comparisons

There’s no faster way to lose motivation for trying to achieve your goals than seeing that someone else has come further than you. For some people, all it takes is sitting down to watch the Harlem Globetrotters and they’ve lost all drive to work out to increase their vertical, convinced that if they aren’t world-class right now, there’s no point being anything but another brick in the wall. Sounds extreme, but just watch yourself, and see how often you get discouraged because the guy next to you at the gym can leg press 150, and you can only get 120. Ignore everybody else – you are the only one that matters to you.

Written By: Lucy

To check out the Number One Rated Increase Vertical Program Available Anywhere Click Here

The check out the iDigiBuzz review of the Jump Manual click here: How to Jump Higher

Do a little prima facie research on how to increase your vertical, and you’ll get plenty of people asking you to spend a lot of money, and a few general tidbits. For those who want to get to the ‘meat’ of the issue (!) and know how to increase your vertical with nutrition, we’ve prepared 2 sample diet plans. Check them out!

How to increase your vertical with diet plan 1

The key is to eat plenty of healthy foods, and not to feel hungry. Here’s what you may eat in a typical day:

Breakfast:

1 cup wheat flakes or bran flakes

1 cup skim milk

1 piece wholemeal toast with peanut butter, no butter

1 peach or equivalent fruit

Morning Tea:

½ cup berries with ½ cup yoghurt

Protein shake with skim milk

½ cup orange juice

Lunch:

Rice with Peach Chicken

Skinless chicken breast, 2 ounces

½ can peaches

½ tsp cornstarch

¼  tsp salt

¼ cu[ water chestnuts

½ tsp grated ginger

½ cup raw rice

½ cup snow peas

Sml amt olive oil

Afternoon tea:

½ can peaches with ¾ cup cottage cheese

English muffin with peanut butter, no butter

Power Drink for after workouts:

Mash together 1 tbsp honey and a medium banana, in 1 cup of skim milk and add ½ cup orange juice and a serving of protein powder.

Dinner:

Chicken Teriyaki

4 ounces skinless chicken

1/3 cup teriyaki sauce

1/3 cup orange juice

¼ cup cooked rice

1 can sliced water chestnuts

1 cup broccoli

1 tsp cornstarch

1/3 tsp ginger

½ tbsp olive oil.

How to increase your vertical with diet plan 2

This diet plan for increasing your vertical is a little more extreme, but will suit those of you who look for easy to prepare foods, and worry less about variety. Anthony Ellis, top US bodybuilder, recommends this diet for building muscle mass.

Breakfast and Afternoon Tea:

Myoplex ( a whey protein and creatine supplement that helps you to increase your vertical by gaining muscle)

1 tbsp flaxseed oil

Early lunch:

4 Eggs and 1 hash brown

Late lunch:

6 ounces of skinless chicken and ½ cup cooked rice

Dinner:

4 whole eggs, with salsa and a tortilla

Very late supper (11pm):

6 ounces grilled tuna

Large baked potato

1 cup of vegies

There’s no set method for how to increase your vertical through building muscle mass. You’ll most likely find that there are as many diet plans for muscle building as there are dieters. I’m sure Google will be glad to help you out with plenty more! Check out ‘build muscle diet plan’ for plenty of relevant results.

Written By: Lucy

To check out the Number One Rated Increase Vertical Program Available Anywhere Click Here

The check out the iDigiBuzz review of the Jump Manual click here: How to Jump Higher

Sure, the great basketball players have awesome genetics, natural talent, all those many, many inches of height, and a freakish leg length ratio. You can’t buy any of those off the shelf (although you can compensate for some of them with training programs to jump higher in basketball, a good coach and plenty of dedication). But do you know what the all time greats DO have, that you can buy off the shelf? The shoes that help them jump so high while playing basketball! Here are ten of our personal favorites.

7: Nike Hyperdunks: These are said to be the lightest basketball shoe ever made, and also to be able to help you jump higher in basketball, but sharper, react quicker, and be more explosive.

6: Nike Air Force 1: There have been more Air Force Ones sold around the world than any other basketball shoe … and that certainly isn’t because they’re the cheapest. Air Force Ones were the first to use Air Technology in the sole, improving comfort as well as helping basketballers jump higher. You can choose from low, mid or high top, as well as a huge range of styles. Nelly even wrote a song about them!

5: Converse All Stars: They made the list because they used to have so much street cred .. but honestly, if you want to jump higher in basketball games, Reebok or Nike will be a much better friend!

4: Adidas KB8’s: Although Kobe Bryant no longer wears the shoes that were named after him (they came out when it was only his second year in the league), they hold a lot of nostalgia for many basketball fans.

3: Reebok’s The Question: Novel idea, creating basketball shoes with a name that can’t be used in plural! Certianly makes them stand out – but the fact that they help basketballers jump so much higher is the real winning ticket for these shoes. They had honeycomb bubbles, rather than air technology in the front and back, but were classic, comfy, and well-made for the time.

2: Air Jordan XI’s: These shoes came out after Jordan’s first retirement, when he came back to play with the Bulls. It wasn’t the patent leather wrapping (cool as it was) that helped Jordan win his fourth championship with them … it was the vertical technology.

1: Air Jordan I’s: They are old-school now, but changed the face of basketball and jumping higher as we know it. Insanely expensive, they really gave weight to the notorious craze of stealing sneakers, and were banned by the NBA. Michael Jordan had to pay a fine for each game he wore them … but he kept doing it anyway, and eventually the NBA gave in. Haven’t been beaten for innovation yet!

Click here to go to the number 1 rated Jump Higher Website on the Internet

Of course, shoes aren’t the only thing that will help you jump higher in basketball. Buy your faves, and then use a simple but effective training manual like Jump Manual to make best use of them!

Check out the iDigiBuzz how to jump higher review

Written By: Lucy

White men can jump too! Let me say also that there is no magic cure when it comes to increasing your vertical leap just a scientifically proven formula that, with hard work and persistence, will give you rapid results. Learn exactly how the number 1 rated jumping program available anywhere, the Jump Manual uses scientifically proven stratergies to increase your vertical leap. Recent studies have show these techniques to be the most effective methods of increasing explosion. You’re about to learn how to  tap into the most effective explosive training methods known to the training world.

I know that you can reach your goals. Its time to turn the tables on your opponents and reach for the sky. To go straight to the number 1 rated vertical explosion website JumpManual.com click here

Increase your Vertical –  Important Tips.

Warming Up – This is extremely important in order to have a leg to stand on, if you don’t warm up properly you risk injury that could put you right back behind the 8 ball. Be sure to do extensive leg stretches to help prepare the body and muscles for explosive activities such as jumping. An ounce of prevention is worth a pound of cure.

Strength + Quickness = Explosion. You don’t want to get all bent out of shape so it is a must that you work on both of these areas in order to increase your vertical. Weights are a necessity and having strong legs is a must. Make sure to include different exercises and stretches like calf raises, lunges and squats. Always warm up with a series of sprints as quickness is equally important, one without the other is useless  when it comes to explosion.

Diet – Correct diet and nutrition is a must when engaging in any kind of physical training. It is critical to recovery as well as reducing injury. Your body needs to be increasing gains so that it is in muscle build mode.

Rest – Training too often wont see the results you want. Your body needs rest so you don’t overwork your muscles. 4-5 days a week is ok but anything more than that and your results may take a turn for the worst. Remember with the right training plan and attitude you will be good to go but all in good time.

Overall there are 9 different improvable aspects by which you may increase your vertical explosion and quickness. Jacob Hiller and his award winning Jump Manual will reveal to you all these aspects and get you on the right track to increasing your vertical, he guarantees to add atleast 10 inches to your vertical in only 12 weeks. The fastest results come at the beginning as you start to activate new muscles and benefit from new techniques that you have never used before. All in due time you will eventually settle in to a steady climb of increased  explosion and watch your vertical go through the roof.

Another option or possible advantage on top of  increasing your vertical & jumping higher is to  grow taller, in true iDigiBuzz fashion we hunted down the best “grow taller” product on the market and put it to the test and got some truly amazing results.

Did you know that even if you have stopped growing it was scientifically proven regardless of your age you could add inches to your height?. Find out how to get taller now. Together with the Jump Manual the world is really your oyster. But remember hard work, focus and discipline will always return the best results.

Check out the iDigiBuzz how to jump higher review

Read more on how to increase your vertical or jump higher in basketball

Written By: Dan Harcourt

Check out the #1 rated jump program available anywhere click here (I recommend it)

Tip to jump higher #1

Add sprints to your training: Adding sprints to your training will help build up your leg power which in turn gives you the added explosion that you need to jump higher. It is a fact that sprint training when done correctly is the single most influential exercise that you can do to increase not only your speed but get you jumping higher.

A good idea when doing sprint training is to add more intensity, you can do this by getting a teammate of training partner to help you by using a resistance running trainer.

Tip to Jump Higher #2

Plyometrics explosion training: Plyometrics training is all about explosion, speed and quickness, it directly works on these areas by focusing the training on muscles, connective tissue and the nervous system to respond to quick and powerful movements.

Adding exercises like running jumps, tuck jumps and depth jumps will increase your vertical and get you jumping higher. The idea when doing theses plyometric exercises is to push you speed and explosion, so essentially it is up to you to execute these exercises as quick and hard as you can.

Last but not least – Tip to Jump Higher #3 – The most IMPORTANT of all.

The last tip I want to share with you is very important, you need to learn to train smarter not harder. Basically meaning you need to make certain that you are training in a healthy way. Most training programs suggest that you train by doing jump exercises 7 days a week, this is WRONG. If this is what you are currently being taught then it is time to abandon ship now, it is the quickest way to go downhill.

If you train like this then you become an 80% chance of doing serious damage to your knees. You need to know exactly when and how hard you can push to get the best result. Correct vertical training is a science, you need a proven routine that will help you reach you own personal capacity to explode.

A winning combination – If you combine these very simple jump higher tips with a professional vertical jump program, you too will be able to possess if not surpass the best jumpers in the business in 10 weeks flat, are you prepared to do whatever it takes?.

Check out Jacob Hillers cutting edge Jump Manual – Jacob it the go to man of all NBA, College and Olympic athletes when they are looking to increase their vertical and jump higher. Simply put Jacob’s Jump Manual is the number one vertical jump program available anywhere. If the pro’s are using it, if you are serious about jumping higher then you should too.

The above is just the tip of the iceberg start training with a professional program and hit the ground running!

To test the waters of Jacobs Jump Manual Risk Free click here

To check out the Jump Manual Review here: Increase vertical

In this article I will be going over the three main components that are critical to successful vertical training. Below is a list of the three main areas you need to focus on in order to achieve maximum explosion and increase your vertical dramatically.

The different variables in your vertical training program need to be working together in order to get the best results. One component of your vertical training leads into the next, as you start to improve each component you will start to notice how all the components build on each other giving you greater results. The way that it works is that when you have the different components of your vertical training program working together it will create what is called a synergy – meaning that the components working together as a whole give you far greater results that each of them working individually.

To go straight to the number one rated Vertical Jump training program website Click Here

The First Vertical Training Component

The first vertical training program component you need to work on is your strength and your ability to generate force. There is more than one kind of strength when you are trying to increase your vertical. When you start working with a professional vertical training program you will learn to start working on what is called fast twitch muscle strength; which is not just being able to lift something up, but the ability to do so quickly.

The Second Vertical Training Component

The second vertical training program component you need to learn about and work on is quickness. When you have strength and quickness (how fast you can generate the force) it gives you that added explosion. The formula is very simple in theory, strength plus quickness equals explosion. So if you can generate excessive force and do it in a split second it will create vertical explosion. With any vertical training programs strength and quickness must be the top two areas of focus.

The Third Vertical Training Component

The third vertical training component is neurological recruitment which I suspect you may not of heard of. Basically while you do any kind of exercise, your body recruits a certain amount of muscle fibres and does it in a certain way which enables you to generate the force and quickness required for explosion. With the correct type of vertical training program you can learn to train your body to recruit more of these muscle fibres and recruit them much quicker.

If you’re serious about increasing your vertical you need to be working with a proven vertical training program, the saying “train smarter not harder” is critical if you want to get rapid results. There are so many things that you could be targeting to help you achieve faster vertical explosion results.

Do you want to learn how to jump higher? I have put several vertical training programs to the test and only one of them understands the correct principles and training required to get rapid results. The number one vertical training program available today is called the Jump Manual and it is created by a guy called Jacob Hiller who is a pioneer and leader of vertical explosion training. Jacob is very passionate about getting results and fast. He works alongside numerous professional athletes including NBA , college and Olympic stars, his knowledge and experience is un rivalled. To go straight to Jacobs Jump Manual website click here. To check out the idigibuzz review of the Jump manual click here.

Being able to jump higher in basketball is a very valuable skill, in fact being able to jump higher than your opponent is almost critical. Basketball is one of the commonly thought of sports when it comes to learning how to jump higher.

Ultimately the higher that you can jump in basketball, the higher the chance you have of hitting a basket. Even if you lack the height of the tallest players, disadvantages can be quickly made up by understanding and practicing correct jumping techniques.

The actual action is quite basic – swing your arms and push your feet away from the ground. It’s the things going on behind those actions that make all of the difference. Your body needs to be trained using the correct explosion principles if you are going to learn how to jump higher full stop let alone in basketball.

When you do put the time and effort required into increasing your vertical, it allows you to walk onto the court with complete confidence, which all sports people will know is a massive advantage – almost as important as the skill of actually jumping higher.

To go straight to the number 1 rated vertical jump program click here

Correct jumping exercises need to connect and control the usually dormant power of certain muscle groups that are integral in helping you reach your own physical capacity to explode. Learning to look after and condition your body correctly to ensure that you are both flexible and powerful will be a huge boost to your overall sporting ability and jumping results.

When learning how to jump higher for basketball,  the muscles you need to consider training include calves and thighs, biceps, shoulders and your inner abs. The more power and force that you can generate from these specific muscle groups the better the results you will notice in your vertical leap.

Understanding your body is very important; muscle stretching improves your circulation, things like warming up and cooling down before and after demanding exercise makes a huge difference to your recovery, which in turn will affect your results. Learning how to jump higher in most sports but in particularly in basketball will give you a massive advantage over your competition.

Think of how you are going to feel once you have done all the work and you start to see the results out on the court with everyone watching – the rewards can be huge.

Tips To Increase Your Vertical

Getting that extra bit of elevation in life all comes down to understanding the correct principles of how to increase your vertical explosion. Within your leg muscles lay certain fibres that harness the explosive power of speed and velocity that will in turn elevate you up higher into the air. You need to learn how to develop these muscle sets and fibres correctly to really take advantage of that explosive power and become a superior jumper.

Click Here To check out the number 1 rated vertical jump program.

Whatever your reason for wanting to learn how to jump higher, there are a number of ways which you can utilize your body to help you reach your physical capacity and increase your vertical. The most obvious ways to increase your vertical explosion is through exercise and training. But understanding the correct principles is a must to ensure you are getting the maximum results. Some types of training often associated with increasing your vertical such as weight increasing exercises can be counter intuitive, meaning you think you are doing the right thing but in fact you are doing the wrong thing.

Exercising the fibres within your leg muscles will give you the extra vertical explosion from a standing jump. The idea though is to begin strengthening all muscles and improve flexibility throughout your body. Having added flexibility in your hips, knees and ankles will help pivot your body into added vertical explosion, you will increase your vertical. Not having the required flexibility will limit your ability and you won’t hit your physical capacity to explode.

Another common exercise is jumping up and down; this can be very beneficial to get you going, it will give you a good cardio work out while conditioning your body. This kind of exercise though can be an abrasive action so it is best in moderation alongside other forms of exercises. Obviously though wanting to learn how to jump higher can be helped along by simply practicing jumping higher!

Using force of resistance like isometric training can help tone muscles and off course the good old skipping rope is still one of the best ways to get rapid results in your vertical jump. Another way to gain extra explosion is though jogging as it is great for your circulation and for fortifying the hamstrings.

It is very important that you understand that it is NOT just about training your legs, if you are serious about increasing you vertical jump you need to be working on multiple facets of your strength and conditioning.

To learn how you can Add Over 10 inches to your vertical In Just 12 Weeks Click here